From the Manufacturer:
CON-CRĒT® Patented Creatine HCl® revolutionized the sports nutrition category. It is more soluble and bioavailable than all other creatine derivatives. Due to Micro-Dosing®, CON-CRĒT® provides all the benefits of creatine without the unpleasant side effects*. Micro-Dosing® is based on your body weight and workout intensity. Your body needs creatine to build muscle, energize your cells, and strengthen your immune system. CON-CRĒT® is stackable with any pre-workout supplement.
Patented Creatine HCl®, Natural Flavors, Reb A (Stevia rebaudiana Leaf Extract).
Gluten free. No calories. No carbs. No sugar. No artificial colors, flavors or sweeteners.
HOW TO USE:
Take 30 to 60 minutes prior to training with at least 6 oz of water or beverage of choice. CON-CRET can be taken with or without food or protein. Normal Training: 1 serving (1 capsule) per 100 lbs of body weight. Intense Training: 1-2 servings (1-2 capsules) per 100 lbs of body weight. Post & O Days: Can take 1 serving (1 capsule) per 100 lbs of body weight to assist in muscle recovery.
CON-CRET complies with all drug and doping control standards issued by professional and amateur athletic organizations. CON-CRET is permissible for use by college student- athletes.